My 3 Grain Vegetable Patty Recipe

3 Grain Vegetable Patties:  This is the easiest veggie patty to make. These cook well and do not fall apart. I should mention that they taste really good too.  Its okay to eat baked potato slices with a 3 grain Vegetable patty.  Slice a baked potato into wedges and bake on parchment paper with no oil. Great Video - The Starch Solution.
 

 3 Grain Vegetable Patties

    1 cup cooked barley
    1 cup cooked white rice
    1 cup cooked brown rice
    2 large garlic cloves, minced
    1 tablespoon crushed red pepper or 1 diced jalapeno
    1 cup yellow onion, diced
    1 tablespoon of fine grated carrot
    1 cup mushrooms - pulsed on high in food processor 
    1 cup seasoned bread crumbs
    2 eggs or egg substitute
    salt and pepper to taste
    Dash in your favorite seasonings, such as, garlic powder, etc.  I use Creole seasoning.

Combine everything into a big bowl and mix well. I use 1/2 cup to measure out the patty mixture. Form patties and place each patty into a plastic sandwich bag. Freeze them and when you are ready to cook one just put the frozen patty into a skillet with oil and cook on medium high heat. Makes 8 patties.

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